12 WEEKS TO STRONG · STARTS 26 OCTOBER
Strong, capable and fearless after 40.
Join the Priority List for 12 Weeks to Strong, my 12-week dumbbell strength program for women over 40. Real strength, at home, with workouts delivered straight to your inbox.
Priority List members get:
✓ Two free 10-minute sessions from the program, sent to your inbox
✓ First access when doors open on Monday 19 October, before anyone else
✓ Join in the first 24 hours to go in the draw for a 1:1 strategy session with me
✓ Free access to deload week (19–25 October), even if you don't join the program
Doors open each January, April, July and October.
WHAT’S INSIDE
Built for real strength, at home.
Workouts delivered to your inbox: 20-minute follow-along dumbbell sessions, plus optional finishers
A clear 12-week plan, so you always know what to do
Coaching from me on form, modifications and progress
Bonus this round: train live with me and the group
FROM WOMEN WHO'VE TRAINED WITH ME
You don’t have to do this alone.
“I wore a top without sleeves for the first time in years.”
– Swan D (member)
“Jill is knowledgeable and provides clear instruction and demonstration on how to do each movement properly so that you get the most out of it and don’t injure yourself. She also provides suggestions for modifications if you can’t quite manage the movement due to injury or you’re just not quite that fit yet! Having someone to be accountable to and a community that supports you is an extra bonus. I’ve noticed my form has improved, I’m not as stiff when I get out of bed each morning, and I’ve gained strength. Thanks Jill!”
– Jane H (member)
