4-WEEK PUSH-UP PLAN · WOMEN 40+

4 Weeks to Better Push-Ups

Build stronger arms, shoulders and core in just four weeks, with short, simple sessions you can do at home. Whether you’re starting at the wall or chasing your first full push-up, this plan meets you where you are.

One-time payment of $27 USD, instant access.

Your 4-week plan (PDF)

A clear day-by-day plan with levels for every starting point: wall, incline, knee or full push-ups.

Reminder emails

An email on every training day telling you exactly what to do, so you never have to wonder what’s next.

Technique videos

Short videos showing good push-up form, so every rep counts and you progress safely.

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Who it’s for

  • Women who want to feel strong: stronger arms, shoulders and core in four weeks.

  • Beginners: start at the wall or on an incline and work your way up.

  • The “I’ve never done a full push-up” crowd: this plan is built for you.

  • Busy women: most sessions take less than 10 minutes.