DOORS ARE OPEN · WE START MONDAY 26 OCTOBER
12 weeks to a stronger, fitter you.
Stop wondering what workout to do today.
Stronger in 20 is my at-home dumbbell strength program for women over 40. Twenty-minute follow-along workouts land in your inbox, the plan progresses week by week, and I coach you through it, so you build real strength without the guesswork.
IMAGINE 12 WEEKS FROM NOW
Stronger in your body, and back in charge of it.
Feeling stronger in your body
Moving without stiffness or hesitation
Feeling better in your clothes
Knowing exactly what to do each workout
That's what this program is designed to build.
WHAT YOU GET
A plan that fits your real life.
5 × 20-minute follow-along dumbbell workouts each week, with the plan done for you. Delivered to your inbox and saved in your online library
Optional finishers for the days you’ve got more in the tank
A 20-minute stretch and recovery session every week
Progressive programming, so you keep getting stronger instead of plateauing
Coaching from me on form, modifications and scaling for niggles or injuries
A results tracker that gives you actual proof of your results, week by week
Bonus this round: coaching, accountability and support from me in the members-only Facebook group
All you need is a set of dumbbells (most members use 2–7 kg)
Decide ahead of time. Can’t fit five workouts in a week? That’s fine. Decide how many fit your week (two, three or five) and stick with it. It’s ok to set your goal at 3 days. Anything extra is a bonus. The idea is to start where you are and make it work with your life.
CHOOSE YOUR OPTION
Join Stronger in 20
We start Monday 26 October. Doors close Sunday 25 October at midnight NZT.
STRONGER IN 20
$67 USD
One-off payment, about $120 NZD. That’s roughly $10 a week.
12 weeks of workouts delivered to your inbox
Optional finishers + weekly stretch and recovery
Coaching from me throughout the 12 weeks
Bonus this round: coaching from me in the members-only Facebook group
STRONG & THRIVING MEMBERSHIP · BEST VALUE
$15 USD/month
12 months: $15 a month, or $149 upfront (save $31). About $3.50 a week.
6 months: $17 a month, or $95 upfront. That covers this round and the next, so your second round is about half price.
Both are fixed-term with no automatic renewal.
Everything in Stronger in 20
Coaching, accountability and support from me in the members-only Facebook group, the whole time you’re a member
Every new 12-week program for as long as you’re a member (about four rounds a year)
Each round costs less than the $67 one-off (under $45 a round on the 12-month option)
Prices in USD. The 12-month membership is 12 monthly payments of $15, or one payment of $149. The 6-month membership is 6 monthly payments of $17, or one payment of $95. No automatic renewal: your membership simply ends at the end of your term, and you’ll never be charged again unless you choose to rejoin.
THE WINS YOU CAN EXPECT
Small wins, every week.
Create a consistent workout habit that fits your lifestyle
Lift heavier weights and see measurable progress
Feel stronger and more confident in your clothes
Build visible strength (yes, those “baby muscles” start showing)
Improve your posture and move with more confidence
Feel stronger in everyday tasks
Stop the cycle of starting and stopping workouts
Know exactly what to do each workout
Build confidence through small weekly wins
Feel supported by a like-minded community
Feel reassured you’re doing the right kind of training for your body after 40
FROM WOMEN WHO'VE TRAINED WITH ME
You don’t have to do this alone.
“I wore a top without sleeves for the first time in years.”
– Swan D (member)
“I’ve noticed my form has improved, I’m not as stiff when I get out of bed each morning, and I’ve gained strength. Thanks Jill!”
– Jane H (member)
“The sessions are varied and always challenging. I have never been injured and I’m much stronger than when I began.”
– Alyson M
“Since I started this round my core strength and stamina has improved so much. Even comments from my dragon boat coach at trainings on my strength growth.”
– G., Strong & Thriving member
“I’m feeling incredible and so much stronger! I’ve increased my weights, though the real milestone for me is that I have consistently stuck to a full program for this length of time, something I’ve not been able to successfully do since having kids.”
– A., Strong & Thriving member
“I need heavier weights now!”
– N., Strong & Thriving member
“I’ve upped the scale on my step ups and I’m pushing myself to hold onto the plank for 5 more seconds! I can already see a huge difference in my fitness!”
– V., Strong & Thriving member
ABOUT JILL
Hi, I’m Jill!
I’m a certified personal trainer and nutrition coach, with specialist training in women’s health, pre- and post-natal exercise, and perimenopause and menopause. I spent 8 years running a ballet school in Melbourne before moving to New Zealand with my family and shifting my focus to helping women feel strong and confident through fitness.
I’m also a dance fitness instructor, CrossFit coach and group fitness coach, so I bring a variety of training styles to help you build strength, mobility and energy that fits your life. I know what it’s like to feel frustrated with your body, and I’m here to make sure you never have to do it alone.
YOUR QUESTIONS
Good to know
What if I miss a day?
Just pick up where you left off. The workouts sit in your inbox, so nothing disappears. Consistent beats perfect.
I’m a total beginner. Can I do this?
Yes. Every move has an easier option, and I show you how to modify. You start where you are.
I’ve got a sore knee, back or shoulder.
You’ll get modifications, and you can always ask me. If something’s a medical issue, check with your doctor or physio first.
What weights do I need?
A set of dumbbells. Most members use 2–7 kg. If you’ve only got one pair, that’s fine to start.
Do I have to join the Facebook group?
No. The workouts come to your inbox either way. The members-only Facebook group is there whenever you want coaching from me or have a question.
Which option should I choose?
Just this program? Choose Stronger in 20 ($67). Want to do this round and the next? The 6-month membership makes your second round about half price. Want to keep going all year with every new program and ongoing coaching in the group? The 12-month membership is the best value.
Ready to get strong?
Doors close Sunday 25 October at midnight NZT. We start Monday 26 October.